Yoga Talk

Find Inner Peace


3 FAQ's About Yoga

Why should I start practicing yoga? Yoga has tons of benefits and it's for absolutely everyone — it’s for the young, the old, the...

3 Ways Yoga Heals ☀️

1. Yoga reduces stress Yoga is a fantastic way of tapping into the parasympathetic nervous system. The parasympathetic nervous system is...

5 Yoga Poses For Lower Back Pain!

Cat/Cow Begin on your hands and knees, with your shoulders directly over your wrists, fingers spread wide, and your hips directly over...

Did you make it to the mat today???

Happy Tuesday everyone! Hopefully you made your way to the mat like we did! I had the pleasure of finding inner peace on this mountain...

Welcome to Yoga Talk!

Hey y'all I'm Jes, I am so excited to share my passion for Yoga and the art of meditation with you all! I will be posting about new and...


Contact Us!

Thanks for your interest in Yoga Talk. For more information, feel free to get in touch and I will get back to you soon!

Yuma, AZ


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