• Jes

3 FAQ's About Yoga

  1. Why should I start practicing yoga?

Yoga has tons of benefits and it's for absolutely everyone — it’s for the young, the old, the flexible, the inflexible, the weak and the strong. Yoga is so much more than a physical practice. It is a coming home to your body, mind, and spirit.

It will stretch you to your limits and teach you so much about yourself. I recommend yoga for anyone who is looking for an outlet for stress, a complementary balance to their workout routine, a way to relieve stiffness in their body, or simply a way to connect with a new community.

2. I'm too nervous to go to a studio, what do I do?

The great thing about the popularity of yoga today is that you don’t have to leave your house to get started. There are so many wonderful yoga classes online, and this can be a great way to get your feet wet without leaving your comfort zone!

Hopefully that clears up some concerns and gives you a little boost of confidence to get started! Yoga is magical and will change your life if you let it.

3. What should I wear and bring?

Wear anything you feel comfortable in that will allow you to have a full range of motion. I like to wear leggings and a tank top and bring a long sleeved shirt for the start and end of the class.

Bring water, and a towel if you’re prone to working up a sweat. Leave the socks and sneakers at home, you’ll be practicing in bare feet. If you have a yoga mat, bring that as well, but most studios will rent them to you.

1 view0 comments

Recent Posts

See All